Yurt genelinde etkisini art\u0131ran a\u015f\u0131r\u0131 s\u0131cak hava dalgalar\u0131, \u00f6zellikle ya\u015fl\u0131lar, kronik hastal\u0131\u011f\u0131 bulunanlar ve \u00e7ocuklar i\u00e7in ciddi sa\u011fl\u0131k riskleri olu\u015fturuyor. Uzmanlar, y\u00fcksek s\u0131cakl\u0131klar\u0131n kalp-damar sistemi \u00fczerinde olu\u015fturdu\u011fu y\u00fck nedeniyle kalp krizi ve inme vakalar\u0131nda art\u0131\u015f ya\u015fanabilece\u011fi konusunda uyar\u0131yor.<\/p>\n\n\n\n
Hava s\u0131cakl\u0131klar\u0131n\u0131n mevsim normallerinin \u00fczerine \u00e7\u0131kmas\u0131yla birlikte v\u00fccut, normal \u0131s\u0131s\u0131n\u0131 koruyabilmek i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131yor. Bu s\u00fcre\u00e7te kalp daha h\u0131zl\u0131 at\u0131yor, damarlar geni\u015fliyor ve v\u00fccudun s\u0131v\u0131 ihtiyac\u0131 art\u0131yor. Yeterli miktarda s\u0131v\u0131 al\u0131nmamas\u0131 ise tansiyon dengesizliklerine ve dola\u015f\u0131m bozukluklar\u0131na yol a\u00e7abiliyor.<\/p>\n\n\n\n
Uzmanlara g\u00f6re \u00f6zellikle hipertansiyon, kalp yetmezli\u011fi, ritim bozuklu\u011fu ve diyabet gibi kronik rahats\u0131zl\u0131klar\u0131 bulunan ki\u015filer s\u0131cak havalardan daha fazla etkileniyor. A\u015f\u0131r\u0131 terleme sonucu olu\u015fan s\u0131v\u0131 ve mineral kayb\u0131, kan\u0131n yo\u011funla\u015fmas\u0131na neden olarak p\u0131ht\u0131 olu\u015fumu riskini art\u0131rabiliyor. Bu durum da kalp krizi ve inme gibi hayati tehlike ta\u015f\u0131yan sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebiliyor.<\/p>\n\n\n\n
Sa\u011fl\u0131k uzmanlar\u0131, s\u0131cakl\u0131\u011f\u0131n en yo\u011fun hissedildi\u011fi 11.00 ile 16.00 saatleri aras\u0131nda zorunlu olmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131n\u0131 \u00f6neriyor. D\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 gereken durumlarda ise a\u00e7\u0131k renkli ve hafif k\u0131yafetler tercih edilmesi, \u015fapka kullan\u0131lmas\u0131 ve do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na uzun s\u00fcre maruz kal\u0131nmamas\u0131 tavsiye ediliyor.<\/p>\n\n\n\n
Uzmanlar, susama hissi beklenmeden g\u00fcn boyunca d\u00fczenli olarak su t\u00fcketilmesi gerekti\u011fini belirtiyor. \u00d6zellikle ya\u015fl\u0131 bireylerde susama hissinin azalabildi\u011fine dikkat \u00e7eken uzmanlar, s\u0131cak havalarda s\u0131v\u0131 t\u00fcketiminin ihmal edilmemesi gerekti\u011fini vurguluyor.<\/p>\n\n\n\n
Kafeinli ve a\u015f\u0131r\u0131 \u015fekerli i\u00e7eceklerin yerine su, ayran ve mineral kayb\u0131n\u0131 dengelemeye yard\u0131mc\u0131 i\u00e7eceklerin tercih edilmesi \u00f6neriliyor.<\/p>\n\n\n\n
A\u015f\u0131r\u0131 s\u0131caklar\u0131n neden oldu\u011fu sa\u011fl\u0131k sorunlar\u0131nda ba\u015f d\u00f6nmesi, halsizlik, \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 gibi belirtiler g\u00f6r\u00fclebiliyor. Bu belirtilerin ortaya \u00e7\u0131kmas\u0131 halinde vakit kaybetmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmas\u0131 gerekti\u011fi ifade ediliyor.<\/p>\n\n\n\n
Uzmanlar, yaz aylar\u0131nda basit \u00f6nlemlerle s\u0131cak havan\u0131n olumsuz etkilerinin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilece\u011fini belirterek, \u00f6zellikle risk grubundaki vatanda\u015flar\u0131n daha dikkatli davranmalar\u0131 gerekti\u011fini hat\u0131rlat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yurt genelinde etkisini art\u0131ran a\u015f\u0131r\u0131 s\u0131cak hava dalgalar\u0131, \u00f6zellikle ya\u015fl\u0131lar, kronik hastal\u0131\u011f\u0131 bulunanlar ve \u00e7ocuklar…<\/p>\n","protected":false},"author":1,"featured_media":3067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"ppma_author":[57],"class_list":["post-3066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"authors":[{"term_id":57,"user_id":1,"is_guest":0,"slug":"admin","display_name":"Alp Aslan","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/07c18c5ad3350b025db8f3328450e071acb435c703e565899c880c63362f137a?s=96&d=mm&r=g","author_category":"1","first_name":"Alp Aslan","last_name":"ER\u0130N","user_url":"http:\/\/www.gundem59.com.tr","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3066"}],"version-history":[{"count":1,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3068,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions\/3068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=\/wp\/v2\/media\/3067"}],"wp:attachment":[{"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3066"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/gundem59.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}